January 6, 2020

Happy New Year all! 

I was reading an article about a woman names Busy Phillips. Apparently she is a celebrity that had a talk show on the E network. She recently lost her talk show and ranted on instagram about it. She even showed a letter her daughter wrote to the net...

November 18, 2019

Have you ever heard the phrase "facts don't care about your feelings."? It's often used as a way to insult someone when they talk about feelings during an argument. The problem with that statement is that it demeans the other person because they are having feelings be...

November 11, 2019

Do you know what happens in a therapy office? I'll tell you what happens in mine. New clients come in and I ask them what challenges are bringing them in today. It's great usually. I enjoy getting to know new clients and understanding what challenges they are bringing...

September 16, 2019


I have to be honest with you. I’m pretty upset right now. I don’t want to be mad, but it’s really hard to be anything else. I’ve just been reading about a fellow clinician and a pastor of a mega church taking their lives in the last week. These fathers l...

August 5, 2019

When I ask a couple what they love about each other, I get a variety of answers. When I ask a couple what their biggest challenge is, it usually comes down to one or two things. It’s either communication or lack of emotional intimacy. While these are both important thi...

November 12, 2018

Destructive communication erodes self-esteem and harms relationships. Such communication patterns may be destructive, but, sadly, plenty of people fall into the trap of indulging in them. If you and your relationship partners follow these rules and steer clear of the t...

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