December 9, 2019

Occasionally I will get a couple in my office that have a particular problem. I also happened to get an email about this problem so thought I would address it with a video. Let me briefly describe it. You or your partner go to work every week. During this time at work...

September 13, 2018

 Many people use social media as a place to vent. I would ask, should you? Is there a better place or person that you can talk with? Many times your venting is hurtful or lets people know more about you than you would like.

February 4, 2017

     An inauguration is upon us. Some people are ecstatic and others are not. Some are dealing with it in a healthy way and others are not.


     President Obama gave a final speech in Chicago. It was more or less a nice speech. One of...

November 21, 2016


WOW….this political season has created a lot of hurt, sadness, pain and even loss. All these emotions translate into anger. When people are angry they unfortunately do all kinds of things that they often regret later.

     There have been many ways pe...

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